11. Juni - Abtwil SG / 11. Juin - Abtwil SG
Willkommen und Wägen / Bienvenue et pesage: 10:00 - 11:00
Start der Wettkämpfe / Début des compétitions: 11:00
| Event | Strong-man* |
Newcomer > 105kg |
Necomer <105kg |
Newcomer <90kg |
Strong-woman** |
Strongwoman Newcomer |
Rules Ranking |
|
Axle Deadlift big wheels (max reps, 75sec) |
300 / 260kg |
260 / 220kg | 260 / 220kg | 220 / 180kg | 170 / 140kg |
120 / 90kg |
Rules: Lockout (knees, hips), on top, wait on refs "down" signal Ranking: Reps, higher weight, trumps lower weight |
|
Keg ground to overhead (max reps, 75 sec) |
85kg | 70kg | 70kg | 60kg | 60 / 40kg | 30kg |
Rules: Lockout (knees, hips), on top, wait on refs "down" signal Ranking: Reps |
|
Atlas stones to shoulder (75 sec) |
120/110 100/90 + 80kg |
110/100 90/80 + 70kg |
100/90 80/70 + 60kg |
90/80 70/60 + 50kg |
80/70 60/50 + 40kg |
70/60 50/40 + 30kg |
Rules: Stone in control on shoulder, one hand away, wait for refs "down" signal Ranking: Time, tiebreaker: Time last successful stone |
|
Prowler Push (30m, 90 sec) |
tba | tba | tba | tba | tba | tba |
Rules: Push the prowler anyhow |
|
Yoke carry (15m, 60 sec) |
400 / 360kg |
360 / 320kg |
320 / 280kg |
280 / 240kg |
240 / 190 / 140kg |
130 / 90 kg |
Rules: No sliding (5s. penalty) Ranking: Time, distance, higher weight, trumps lower weight |
*: Strongman Open: ranking will be done overall and separeted in weight classes! (>105kg / <105kg / <90kg)
**: Strongwoman Open: ranking will be done overall an separeted in weight classes! (>82kg/ <82kg/ <73kg/ <64kg)
Organisation
DJ Stan
CrossFit Abtwil